SoCalPam's Journal, 29 August 2018

Had a lovely sushi dinner last night with a friend then blew some calories on a lemon bar at The Corner Bakery. Totally worth it!!!

150.5 lb Lost so far: 20.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 43.50g | Prot: 67.04g | Carb: 154.61g.   Breakfast: Hard-Boiled Egg, Dannon Oikos Triple Zero - Strawberry, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Galbani String Cheese, Hard-Boiled Egg, Grimmway Farms Petite Carrots, Savoy Cabbage. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Stop & Shop Pluot, Ocean Spray Craisins 100 Calorie Pack. more...

2050 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...