3011Sc3's Journal, 29 August 2018

😎 weight loss yay....

140.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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904 kcal

Fat: 33.36g | Prot: 29.38g | Carb: 121.38g.   Breakfast: Panda Express Vegetable Spring Roll. Lunch: Meatless Lo Mein. Dinner: General Tso Tofu with Broc,Rice. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...

1812 kcal

Activities & Exercise: Went for a walk - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...