Marione33's Journal, 29 August 2018

Weigh In record (no journal entry) for 29 August 2018
170.2 lb Lost so far: 41.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 August 2018:
1130 kcal Fat: 50.90g | Prot: 61.87g | Carb: 103.55g.   Breakfast: Woolworths Bran Rusks. Lunch: Woolworths Tante Anna Crushed Wheat Bread, Enterprise Chicken & Cheese Viennas, Avocado. Dinner: Mixed Salad Greens, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , All Gold Tomato Sauce, Worcestershire Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing, Barbecue Sauce. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Clover Classic Smooth Low Fat Yoghurt, Naartjie. more...
1969 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 4.6 lb a week

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