Weigh In record (no journal entry) for 28 August 2018
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227.7 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 August 2018:
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1669 kcal
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Fat: 28.79g | Prot: 70.93g | Carb: 301.62g.
Breakfast: Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Cuties Mandarin Orange, Pears, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Apples (Low Moisture, Stewed), Yogurt, Hershey's Extra Dark Chocolate Sticks, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Coffee (Instant Powder). more...
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4107 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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