Weigh In record (no journal entry) for 28 August 2018
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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869 kcal
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Fat: 30.40g | Prot: 43.40g | Carb: 108.40g.
Breakfast: Starbucks Cold Foam Cascara Cold Brew, NuGo Vanilla Yogurt Bar, Trader Joe's Raw Brazil Nuts. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...
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gaining 3.5 lb a week
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