jeannieselby's Journal, 28 August 2018

Weigh In record (no journal entry) for 28 August 2018
258.0 lb Lost so far: 39.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 August 2018:
869 kcal Fat: 30.40g | Prot: 43.40g | Carb: 108.40g.   Breakfast: Trader Joe's Raw Brazil Nuts, NuGo Vanilla Yogurt Bar, Starbucks Cold Foam Cascara Cold Brew. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Snacks/Other: Baskin-Robbins Oreo Cookies 'N Cream Ice Cream. more...
on diet jeannieselby's own diet   gaining 3.5 lb a week

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