rosio19's Journal, 28 August 2018

118.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2069 kcal

Fat: 105.39g | Prot: 106.70g | Carb: 169.23g.   Breakfast: Oreo Cookie Dough, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), McDonald's Sausage McGriddles. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Chicken Leg, Steak. Dinner: Apples . Snacks/Other: Blue Bunny Chocolate Chip Ice Cream, Bananas . more...

1604 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...