patriciabows's Journal, 28 August 2018

Why am I gaining????

172.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 76.81g | Prot: 11.22g | Carb: 38.80g.   Breakfast: Metamucil Sugar Free Metamucil, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Avocados . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Greek Salad, Red Table Wine . more...

2599 kcal

Activities & Exercise: Cooking - 20 minutes, Watching TV/Computer - 7 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Sitting - 2 hours, Resting - 6 hours and 34 minutes, Sleeping - 8 hours. more...