SoCalPam's Journal, 28 August 2018

150.9 lb Lost so far: 20.1 lb.    Still to go: 15.9 lb.    Diet followed 100%.

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1860 kcal

Fat: 65.70g | Prot: 70.25g | Carb: 253.68g.   Breakfast: Carl Buddig Original Deli Thin Smoked Chopped Pressed Beef, Stop & Shop Pluot, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Beef Steak, Savoy Cabbage, Radishes, Cucumber (Peeled). Dinner: Corner Bakery Cafe Lemon Bar, FRE White Zinfandel, Cucumber (Peeled), P.F. Chang's Pan Fried Vegetable Dumplings, Hissho Sushi Crunchy Roll. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

1979 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...