Texasgranny6's Journal, 28 August 2018

176.2 lb Lost so far: 8.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 121.41g | Prot: 46.61g | Carb: 36.94g.   Breakfast: Butter, Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Egg, Oscar Mayer Traditional Bacon. Lunch: Philadelphia Original Cream Cheese, Butter, Cooked Pinto, Calico or Red Beans. Dinner: Pecan Nuts, Crystal Farms Mozzarella String Cheese Sticks, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Snacks/Other: Egg, Oscar Mayer Traditional Bacon, Ham and Cheese Loaf. more...

2755 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Housework - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes. more...