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Down a bit today and doing well – although keeping busy with work.
Be Happy!
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159.0 lb
Lost so far: 147.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2287 kcal
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Fat: 139.79g | Prot: 192.84g | Carb: 95.77g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Whole Wheat Bread, Bacon, Blue & Roquefort Cheese Salad Dressing, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Parmesan, Cheddar Cheese, Chicken Breast. Dinner: Bean Sprout, Asparagus, Zucchini, Mushrooms, Lettuce, Beef. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate with Almonds, Bold Jalapeno Smokehouse, Stringsters String Cheese, Lemon Cream Pie. more...
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losing 4.2 lb a week
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