ilvaIzzy's Journal, 28 August 2018

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Weigh In record (no journal entry) for 28 August 2018

149.9 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

1143 kcal

Fat: 27.73g | Prot: 42.04g | Carb: 179.61g. Lunch: Wingko Babat, Roti Keju, Es Kelapa Muda, Dada Ayam, Nasi Putih. Snacks/Other: Cilok. more...

1978 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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ilvaIzzy's Journal, 28 August 2018

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