peeperjj's Journal, 27 August 2018

132.8 lb Lost so far: 27.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 68.62g | Prot: 100.72g | Carb: 156.01g.   Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Great Value Sharp Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Mazzio's Pizza Sausage Original Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring. Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Jack Link's Original Beef Jerky (50 Calorie Pack), Centrum Multigummies, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement. more...

2136 kcal

Activities & Exercise: Working - 4 hours, Vacuuming - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 4 hours and 30 minutes, 3PLUS - 2 hours, Apple Health - 0 minutes. more...