wannabhealthier's Journal, 27 August 2018

Affirmations..self hypnosis...good Monday morning...ahhhh...feels so good...already been on zwift...got my morning ride over and it’s just 612am...great way to start a day...wow...feels so good for a change...

Affirmations..self hypnosis all about the same...I’m listening to a you tube 15 day challenge... https://youtu.be/-5DuwBg_Ev8

Rode 6.3 miles...30 min...faster then yesterday as there was more elevation...rode on Innsbruck..not my favorite course..but rising 30 min per session I’m seeing results...and that’s what I’m working on..

Headed to walmart at 8am..get the weekly stuff..just feeling so back on track...3days of listening to the you tube link...and each day it’s getting easier to get up and moving easier...something I needed to motivate me...

Well...breakfast is over..need to record it..wash machine is doing its thing..got this day moving right along...got them endorphins woke up...yes I DID...lol

Well...other things to do....have a great Monday....
284.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2018:
950 kcal Fat: 62.22g | Prot: 65.24g | Carb: 27.70g.   Breakfast: Great Value Green Tea, Sargento pepperjack cheese, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Navitas Naturals Organic Shelled Hemp Seeds. Lunch: Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Coburn Farms Large Eggs, Sargento pepperjack cheese, Navitas Naturals Organic Shelled Hemp Seeds, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
3410 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.4 lb a week

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