Weigh In record (no journal entry) for 26 August 2018
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227.6 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2018:
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2116 kcal
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Fat: 84.90g | Prot: 104.14g | Carb: 244.47g.
Lunch: Poached Egg, Toasted Whole Wheat Bread, Beef Stew, Pears, Cuties Mandarin Orange. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Beets, Roasted Potato, Dried Fig, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt, Hershey's Extra Dark Chocolate Sticks, Pillsbury Moist Supreme Lemon Cake Mix. Snacks/Other: Compliments Balance 8 Whole Grains Chewy Muesli Bars, Coffee (Instant Powder), Coffee (Instant Powder), Coffee (Instant Powder). more...
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4174 kcal
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Activities & Exercise:
Elliptical - 1 hour and 30 minutes, Driving - 3 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 40.9 lb a week
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