wannabhealthier's Journal, 26 August 2018

Weigh In record (no journal entry) for 26 August 2018
284.6 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2018:
520 kcal Fat: 34.22g | Prot: 34.24g | Carb: 17.70g.   Breakfast: Great Value Green Tea. Lunch: Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Coburn Farms Large Eggs, Sargento pepperjack cheese, Navitas Naturals Organic Shelled Hemp Seeds, Coburn Farms Large Eggs, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
3262 kcal Activities & Exercise: Fitbit - 24 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.9 lb a week

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