jengetfit123's Journal, 26 August 2018

Patience.

170.0 lb Lost so far: 60.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 147.60g | Prot: 112.34g | Carb: 295.66g.   Breakfast: Water, Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Burger King Cheeseburger, Omaha Steaks Beef Top Sirloin Steak (5 oz), Friendly's Rainbow Sprinkles Topping, Reddi-wip Extra Creamy Whipped Cream, Hard Coating Chocolate Topping, Krusteaz Belgian Waffles, Honeycrisp Apples, Old Spaghetti Factory Meatball Sandwich, Toll House Chocolate Chip Cookie, Hostess Donettes Frosted Mini Donuts, Caribbean Food Delights Jamaican Style Beef Patties. Dinner: Donkey Chips Authentic Tortilla Chips, Taylor Farms Celery Sticks, Claussen Kosher Dill Mini Pickles, Trader Joe's Butter Lettuce, Wholly Guacamole Guacamole & Spicy Pico, Athenos Roasted Garlic Hummus, Morningstar Farms Spicy Black Bean Burger, Natural Ovens Bakery Right Wheat Whole Grain Bread. Snacks/Other: Target Multivitamin. more...

2530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...