Kenna Morton's Journal, 25 August 2018

115.5 lb Lost so far: 6.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 68.84g | Prot: 55.77g | Carb: 170.67g.   Breakfast: Mushrooms, Spectrum Avocado Oil, Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Dinner: Hormel Black Label Bacon Thick Slices, Coca-Cola Coca-Cola Classic, Bush's Best Brown Sugar Hickory Baked Beans, Potato Salad Side Dish, Great Value Medium Black Olives, Kraft Miracle Whip Dressing, Tomatoes, Avocados, Coffee flour and sprouted wheat bread. more...

1568 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...