Weigh In record (no journal entry) for 25 August 2018
|
349.0 lb
Lost so far: 32.0 lb.
Still to go: 349.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2018:
|
2208 kcal
|
Fat: 114.36g | Prot: 128.38g | Carb: 147.50g.
Breakfast: Kroger Fully Cooked Bacon, Kraft American Cheese Slice, ConAgra Foods Egg Beaters, Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Thick Crust Pizza with Meat. Dinner: Russian Dressing, Beefsteak Bread Soft Rye Bread, Swiss Cheese , Cooked Sauerkraut, Prima Della Pastrami, Corned Beef Brisket (Cured) . Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
|
|
5072 kcal
|
Activities & Exercise:
Cooking - 19 minutes, Watching TV/Computer - 6 hours, Reading - 1 hour, Resting - 8 hours and 41 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gzink5's weight history
|