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I'm seeing very unusual results this morning. I have stepped it up a little this week. On my off days from the gym I have been performing 100 inclined sit-ups and exercises on my Total Gym and planks. I have been trying to extend that post workout feeling and I'm still chasing that 6 pack. Yesterday I ate 2172 calories and "Poorly" at 128% of goal but I did eat very dinner early. I met all activity goals. I expected to see a gain today but to my surprise, I loss weight. BF down .2%
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154.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 August 2018:
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1456 kcal
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Fat: 66.81g | Prot: 122.54g | Carb: 96.93g.
Breakfast: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz 57 Steak Sauce, Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Loin Pork Roast (Lean and Fat Eaten), Aunt Nellie's Harvard Beets. Snacks/Other: Sweetpotato Pie, Kroger Lightly Salted Peanuts. more...
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losing 8.4 lb a week
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 Comments
24 Aug 18 by member: keilin-4
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exercise tends to raise your calorie allotment for the day. heck I sometimes add 800 to 1000 calorie burn which I can use towards loss or I can eat a bit over my normal rdi. I like to keep at least some of the calorie credit but most times I bank it all.
24 Aug 18 by member: baskington
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True, I agree. I haven't mastered how to best use those extra calories. I know recovery requires some energy too. I'm still logging and tracking the results of my journey...
28 Aug 18 by member: John10251
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Nice, yeah you can get away with going well above RDI and lose fat. I averaged 130% the last month while losing. Keep it up!
28 Aug 18 by member: -Diablo
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I do what Baskington mentioned sometimes(banking) but I notice I look smaller and it affects my mood, lol. When I eat enough to have only a 500 calorie deficit I look better the next day. Keeping those glycogen stores somewhat filled makes a good difference in the mirror for me.
28 Aug 18 by member: -Diablo
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