Weigh In record (no journal entry) for 24 August 2018
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236.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2018:
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1785 kcal
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Fat: 48.62g | Prot: 120.52g | Carb: 151.70g.
Breakfast: Cary's Sugar Free Syrup, Coffee, Boost Boost High Protein, Whole Wheat Bread, Bacon, Hard-Boiled Egg. Lunch: Cheddar or Colby Cheese (Lowfat), Aquafina Water (16.9 oz), Cheesecake with Fruit (with Yogurt), Dietz & Watson Oven Roasted Turkey Breast, Simply Nature Sprouted 7 Grain Bread, Boost Boost High Protein. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Bacardi Limon, Safeway Bran Muffin, Treasures from the Sea Boneless Tilapia Fillets. more...
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losing 0.7 lb a week
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