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Down a pound and a half since Sunday. Not too shabby I suppose.
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135.2 lb
Lost so far: 32.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2018:
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1335 kcal
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Fat: 65.78g | Prot: 50.60g | Carb: 134.78g.
Breakfast: Fresh & Easy Egg Salad, Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Chocolate Syrup, Torani Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Priano Parmesan Cheese, Olive Garden Italian Salad Dressing, Peloponnese Pitted Kalamata Olives, Cucumber (Peeled), Grape Tomatoes, Great Value Pimento Stuffed Manzanilla Olives, Mario Sliced Black Olives, Fresh Pasta (Cooked). Dinner: Breyers All Natural Vanilla Ice Cream, Brownie, Fresh & Easy Chicken Alfredo. Snacks/Other: Nestle Kit Kat (Fun Size). more...
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2022 kcal
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Activities & Exercise:
Working - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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