Weigh In record (no journal entry) for 23 August 2018
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1544 kcal
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Fat: 49.27g | Prot: 78.03g | Carb: 207.94g.
Breakfast: Spectrum Avocado Oil, Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty, Red Potatoes (Flesh and Skin, Baked). Lunch: Watermelon, Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Spectrum Avocado Oil, Baked or Broiled Cod, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Pure Leaf Unsweetened Green Tea, Pure Leaf Honey Green Tea, Tomatoes, Fresh'n Easy Garden Salad, Pereg Quinoa with Spinach. Snacks/Other: Recipe 52 fudge pop. more...
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1681 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Water Aerobics - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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