wannabhealthier's Journal, 22 August 2018

A week of enjoying different food..and seeing a constant increase...back to lower carbs for me...
273.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 22 August 2018:
1010 kcal Fat: 42.72g | Prot: 62.24g | Carb: 107.70g.   Breakfast: Great Value 100% Natural Green Tea, Tap Water, Body Fortress 100% Premium Chocolate Whey Protein, Great Value 100% Whole Grain Old Fashioned Oats, Nutiva Organic Chia Seed. Lunch: Great Value Deluxe Stir-Fry, Badia Hulled Hemp Seeds, Great Value Brown Rice Natural Whole Grain Rice. Dinner: Mt. Olive Mild Banana Pepper Rings, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing, Intermittent Fasting, Tap Water, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Creamy Peanut Butter. Snacks/Other: Spring Valley Glucosamine Chondroitin, Intermittent Fasting, Tap Water, Turmeric (Ground), creatine monohydrate - micronized, Nature Made Triple Omega-3. more...
2874 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
LOL - I prove the same thing to myself over and over. I can eat in a caloric deficit and still gain if I eat grains and too many carbs! 
22 Aug 18 by member: HCB
How are you feeling these days? 
22 Aug 18 by member: HCB
Eating the grains made the inflamation worse...but knowledge came from it..learned about lectins and what they are in..now to get back into fat burning mode an find the energy I lost while eating the carbs...for me..more carbs doesn't work... 
23 Aug 18 by member: wannabhealthier

     
 

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