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Karena leha leha dan bnyk long weekend jadi nya makanan agak kendor 😂 tapi tetep turun kok , aneh juga wkwkwkwkw ayok ah semangat lagi
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131.8 lb
Lost so far: 42.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1209 kcal
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Fat: 83.40g | Prot: 45.05g | Carb: 69.72g.
Breakfast: Fitbar Fruits Fitbar. Lunch: Banana, Bimoli Minyak Goreng, Ketupat, Rumah Makan Sederhana Rendang. Snacks/Other: Cheese. more...
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losing 0.7 lb a week
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