jeannieselby's Journal, 21 August 2018

Again phone not synced with laptop, but always nice to record a loss.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
736 kcal Fat: 31.34g | Prot: 47.17g | Carb: 68.22g.   Breakfast: Herdez Salsa Verde, Lucerne Colby Jack Colby and Monterey Jack Reduced Fat Cheeses, Lucerne Liquid Eggs, Dunkin' Donuts Cold Brew w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: T. Marzetti Simply Dressed Ranch Salad Dressing, Sweet Red Peppers, Cherry Tomatoes, Red Onions, Earthbound Farm Organic Mixed Baby Greens Salad, Schwan's Alaskan Salmon. Snacks/Other: Iced Cinnamon Almondmilk Macchiato with (Grande). more...
steady weight

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jeannieselby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.