jeannieselby's Journal, 21 August 2018

Again phone not synced with laptop, but always nice to record a loss.
253.0 lb Lost so far: 44.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2018:
736 kcal Fat: 31.34g | Prot: 47.17g | Carb: 68.22g.   Breakfast: Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk, Lucerne Liquid Eggs, Lucerne Colby Jack Colby and Monterey Jack Reduced Fat Cheeses, Herdez Salsa Verde. Lunch: Schwan's Alaskan Salmon, Earthbound Farm Organic Mixed Baby Greens Salad, Red Onions, Cherry Tomatoes, Sweet Red Peppers, T. Marzetti Simply Dressed Ranch Salad Dressing. Snacks/Other: Iced Cinnamon Almondmilk Macchiato with (Grande). more...
on diet jeannieselby's own diet   steady weight

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