Weigh In record (no journal entry) for 21 August 2018
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229.4 lb
Lost so far: 24.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2690 kcal
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Fat: 114.50g | Prot: 193.00g | Carb: 267.00g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber. Lunch: Pizzarev pizzarev with canadian bacon and cheese. Dinner: Pepperidge Farm Slider Roll, Gorton's Smart & Crunchy Breaded Fish Fillets, Trident Seafoods The Ultimate Fish Stick. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Atkins Meal Chocolate Chip Granola Bar, Quest Chocolate Chip Protein Cookie, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 0.7 lb a week
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