Weigh In record (no journal entry) for 20 August 2018
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2799 kcal
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Fat: 121.14g | Prot: 136.72g | Carb: 304.06g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Dried Fig, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Ice Cream, Whole Milk, Pears, Bananas, Fresh Pork Sausage, Simply Potatoes Mashed Sweet Potatoes. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Potato, Beets, Beef Top Sirloin (Trimmed to 1/8" Fat), Yogurt, Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Coffee (Instant Powder). more...
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4951 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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