momma6224's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
127.8 lb Lost so far: 29.8 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2018:
1544 kcal Fat: 121.75g | Prot: 69.47g | Carb: 44.66g.   Breakfast: Sweet Cherries (Queen Anne, Bing), Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Tillamook Medium Cheddar Cheese, Egg, Kerrygold Pure Irish Butter. Lunch: Perdue Grilled Chicken Breast Strips, Chipotle Mexican Grill Vinaigrette, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Loaded Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked Mushrooms, Kerrygold Pure Irish Butter. Snacks/Other: Chocolate PB fat bomb. more...
gaining 1.7 lb a week

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Comments 
Hi glen! I’m doing ok! How are you? it has been a very busy summer and I have not followed my woe very well. Kids started school today so it’s time to get back on track. I hope you’re well! 
20 Aug 18 by member: momma6224
You got this  
20 Aug 18 by member: hildawg
No problem - you'll be back in the saddle in no time! 
20 Aug 18 by member: nikeit
Thanks! I’ve gone up and down all summer while eating pretty much what I want. I’m not worried about the small gain but don’t want the number to continue upward. I’ve stayed between 125-130 and that is my goal but I feel better when I don’t eat junk. 
20 Aug 18 by member: momma6224

     
 

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