onelovejenn's Journal, 20 August 2018

Staring OMAD today!
248.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed N/A.

Diet Calendar Entry for 20 August 2018:
1247 kcal Fat: 91.57g | Prot: 72.48g | Carb: 77.53g.   Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Bushman's Honey Wheat Bread & Butter, Butter. more...

8 Supporters    Support   

Good luck with OMAD. I've only done it a couple times by accident.  
20 Aug 18 by member: Fritzy 22
Good luck! I’ve never felt better!! 
20 Aug 18 by member: mrsroboto
What is OMAD? 
21 Aug 18 by member: Keyishealth
One Meal A Day  
21 Aug 18 by member: mrsroboto


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