Weigh In record (no journal entry) for 20 August 2018
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177.8 lb
Lost so far: 47.3 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1085 kcal
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Fat: 58.63g | Prot: 94.57g | Carb: 43.33g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Food Lion Pork Rinds, Gatorade G2 Perform 02 - Glacier Freeze (Bottle), Jimmy Dean Simple Scrambles Bacon. Dinner: HEB Corn Tortilla, Guacamole, John Soules Foods Chicken Fajita Breast Strips. Snacks/Other: Atkins Milk Chocolate Delight Shake, Food Lion Pork Rinds, Sargento Reduced Fat Colby-Jack Natural Cheese Stick. more...
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losing 0.7 lb a week
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