Kenna Morton's Journal, 20 August 2018

114.5 lb Lost so far: 7.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 59.50g | Prot: 62.50g | Carb: 154.17g.   Breakfast: Kenna’s CHICKEN sausage Patty, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread Thin-Sliced Good Seed Bread, Egg, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Lunch: Ranch Granola, Plain Yogurt (Whole Milk), Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: For You Radishes, Dole Spring Mix Salad, Coca-Cola Coca-Cola Classic, Plum, Green Mountain Gringo Medium Salsa, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ground Beef (80% Lean / 20% Fat), La Tortilla Factory Organic Yellow Corn Tortilla. Snacks/Other: Recipe 52 fudge pop. more...

1551 kcal

Activities & Exercise: Cooking - 1 hour and 30 minutes, Housework - 30 minutes, Swimming (slow) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...