Weigh In record (no journal entry) for 19 August 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1855 kcal
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Fat: 147.36g | Prot: 105.34g | Carb: 22.77g.
Breakfast: Wholly Guacamole 100 Calorie Snack Pack, Hormel Natural Choice Uncured Bacon, Egg, Keto Bagels, Dandy Radish Coins. Snacks/Other: Chicken Wing (Skin Eaten), Kirkland Signature Halved Pecans, Peanut Butter Fat Bomb. more...
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steady weight
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