Weigh In record (no journal entry) for 20 August 2018
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223.6 lb
Lost so far: 0.4 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2447 kcal
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Fat: 139.19g | Prot: 96.90g | Carb: 184.18g.
Breakfast: Dunkin' Donuts Powdered Cake Donut, Coffee, Fairlife 2% Milk, Splenda No Calorie Sweetener, Vitafusion Vitamin D3 Gummy Vitamins, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. Lunch: McDonald's Chicken McNuggets (10 Pieces). Dinner: Cannoli, Corn, Simply Potatoes Mashed Sweet Potatoes, Chianti Wine, Naturally Delicious Peppercorn Parmesan Dressing, House Salad, Butter , White Bread , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kirkland Signature Halved Pecans, Tomatoes, M&M's Peanut M&M's (Package). more...
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gaining 4.2 lb a week
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