Marione33's Journal, 20 August 2018

Weigh In record (no journal entry) for 20 August 2018
172.0 lb Lost so far: 39.9 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2018:
1065 kcal Fat: 31.91g | Prot: 69.73g | Carb: 120.86g.   Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Rotisserie Chicken (Skin Not Eaten), Woolworths Tante Anna Crushed Wheat Bread, Flora Pro-Active Low Fat Spread. Dinner: Soy Sauce, Mixed Salad Greens, Worcestershire Sauce , Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , All Gold Tomato Sauce, Crosse & Blackwell Trim Low Oil Dressing, Woolworths Creamy Blue Cheese Dressing. Snacks/Other: Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee, Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
2022 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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