peeperjj's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
136.4 lb Lost so far: 24.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2018:
1402 kcal Fat: 48.30g | Prot: 105.62g | Carb: 141.22g.   Lunch: Campbell's Chunky Grilled Sirloin Steak. Dinner: Lipton Recipe Secrets - Onion Soup & Dip Mix, Great Value Corn on The Cob, Idahoan Foods Original Mashed Potatoes, Kroger Vitamin D Whole Milk, Land O'Lakes Salted Butter, McCormick Brown Gravy Mix, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Lay's Wavy Original Potato Chips, Great Value Sharp Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel, Nature Made Vitamin D3 Adult Gummies, Nature's Bounty Hair, Skin, & Nails Gummies, Caltrate 600+D Calcium Supplement, Centrum Multigummies. more...
1635 kcal Activities & Exercise: 3PLUS - 2 hours, Sleeping - 8 hours, Resting - 14 hours, Apple Health - 0 minutes. more...
gaining 5.6 lb a week

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