|
Had a slice of thin crust today since been craving for weeks. Was delicious, but stomach is not happy with me and it’s been less than two hours. So, fantasy fulfilled followed by consequences. All good. Working outside in yard to boot so it won’t be a gain, just a lesson learned.
|
154.5 lb
Lost so far: 20.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
1279 kcal
|
Fat: 66.97g | Prot: 96.33g | Carb: 83.51g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Thin Crust Pizza with Meat. Dinner: Chicken Breast, Spinach. Snacks/Other: Almonds, Medifast Chocolate Chip Soft Bake, Almonds. more...
|
steady weight
|