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My doctor said I was obese!
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194.8 lb
Lost so far: 2.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1425 kcal
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Fat: 68.75g | Prot: 47.00g | Carb: 162.14g.
Breakfast: Perry's Ice Cream Premium Chunky Chocolate Chip Ice Cream, Dunkin' Donuts Coffee with Cream & Sugar (Large), Ball Park Bun Size Beef Franks, Cheddar Burger Mashed Potato Bake. Snacks/Other: Chocolate Fudge, Winchell's Cinnamon Buns. more...
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losing 3.9 lb a week
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 Comments
I know it’s hard to hear it and accept it 😢
19 Aug 18 by member: rosio19
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tgregory502's weight history
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