nancyhubert's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
103.2 lb Lost so far: 79.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
1436 kcal Fat: 8.90g | Prot: 59.90g | Carb: 293.97g.   Breakfast: Whole Foods Market D'Anjou Pears, Grapery Cotton Candy Grapes, Sunkist Navel Orange, Fresh & Easy Cut Pineapple, Sweet 2 Eat Peaches. Dinner: Trader Joe's Organic Beef Top Sirloin, New World Farms Corn on The Cob, McCormick Brown Gravy Mix, Stop & Shop Baby Carrots, Heinz Rich Mushroom Gravy. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge, Reddi-wip Fat Free Dairy Whipped Topping, Kroger Sour Cream Angel Food Cake, Naturipe Blueberries (Cup), Simple Truth Organic Raspberries, Halo Top Creamery S'mores Ice Cream, Hershey's Chocolate Syrup, Trader Joe's Pitted Dark Sweet Cherries, Yasso Frozen Greek Yogurt - Black Raspberry Chip. more...
on diet nancyhubert's own diet   gaining 3.5 lb a week

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