Weigh In record (no journal entry) for 18 August 2018
|
103.2 lb
Lost so far: 79.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2018:
|
1436 kcal
|
Fat: 8.90g | Prot: 59.90g | Carb: 293.97g.
Breakfast: Sweet 2 Eat Peaches, Fresh & Easy Cut Pineapple, Sunkist Navel Orange, Grapery Cotton Candy Grapes, Whole Foods Market D'Anjou Pears. Dinner: Heinz Rich Mushroom Gravy, Stop & Shop Baby Carrots, McCormick Brown Gravy Mix, New World Farms Corn on The Cob, Trader Joe's Organic Beef Top Sirloin. Snacks/Other: Yasso Frozen Greek Yogurt - Black Raspberry Chip, Trader Joe's Pitted Dark Sweet Cherries, Hershey's Chocolate Syrup, Halo Top Creamery S'mores Ice Cream, Simple Truth Organic Raspberries, Naturipe Blueberries (Cup), Kroger Sour Cream Angel Food Cake, Reddi-wip Fat Free Dairy Whipped Topping, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nancyhubert's weight history
|