jessicaadisty's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
140.2 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
733 kcal Fat: 19.87g | Prot: 28.99g | Carb: 112.56g.   Breakfast: Anggur Jenis Amerika (Kulit Licin), Fitbar Fruits Fitbar. Lunch: Nasi Putih, Tumis Kangkung, Ikan. Dinner: Tempe Goreng. Snacks/Other: Pepaya, Heavenly Blush Yogurt Strawberry, Fitbar Chocolate Fitbar. more...
losing 3.1 lb a week

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