60pack's Journal, 18 August 2018

Wow slow but sure this is happening! 4lbs from goal! Wifey says I’m looking pretty lean but I actually won’t hit my normal BMI unless I go down to 175. Haven’t been there since high school. Opinions on the importance of dropping to that number?
189.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
674 kcal Fat: 30.43g | Prot: 52.81g | Carb: 50.41g.   Breakfast: MuscleTech 100% Premium Whey Protein Plus. Lunch: Fried Egg, Extra Virgin Olive Oil, Sweet Pickle Relish . more...
on diet 60pack's own diet   losing 2.0 lb a week

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Comments 
If BMI is low you dont’t trip the alarms at doctor’s office. But I’ve been a good BMI and have sacrificed muscle mass to get there because i’m a commited yoga practitioner. My doctor can’t believe i weigh so much. She says, “where do you keep it.” You decide 
18 Aug 18 by member: SissiJo
That’s a big fish 
18 Aug 18 by member: SissiJo
Thanks for the info! Yes I don’t want to sacrifice mass to get there. Wonder what body builders think about a BMI rating? It’s a 25# King salmon caught off the pacific shore of British Columbia CA. He was tasty! 
18 Aug 18 by member: 60pack
IMO, if you're happy where you are (barring any medical reasons), then you're good.  
18 Aug 18 by member: LZenn
Yay 
18 Aug 18 by member: rosio19
I promise when at goal weight you will forget how long it took you ! 👌🏼😏🙌🏼🎉 
18 Aug 18 by member: rosio19
BMI does not tell you what a person looks like 
18 Aug 18 by member: rosio19
When you have lost of heavy muscle (diablo) you weigh more and BMI can tell him for example he’s overweight or even obese 
18 Aug 18 by member: rosio19
But come on we all see he’s not overweight 😎🧐 
18 Aug 18 by member: rosio19
You may want to Google, BMI by age. It gives a wider range.  
18 Aug 18 by member: Erquiaga
That's great news  
18 Aug 18 by member: eatolive4life
Good info Rosi! Was thinking at goal weight I would be at the right weight and time to bulk up and move on to the building stage. The rest will would work itself out maybe? Body builders what’s your BMI?  
19 Aug 18 by member: 60pack
Mine is 27.8 right now. So overweight. I focus on the mirror. BMI is only a pretty good indicator for people with little muscle mass. 
19 Aug 18 by member: Diablo360x
definitely don't wait to build your muscles. better to be fit than correct to a graph. my bmi is 21 and I am not where I want to be.  
19 Aug 18 by member: baskington
My BMI is also 21 and I am at a normal weight 😏 #normal 🙌🏼 
19 Aug 18 by member: rosio19
Don’t take it as an essential indicator, essential is the mirror like diablo says  
19 Aug 18 by member: rosio19
I never been at normal weight, so for me is not critical but I like the normal word 😆  
19 Aug 18 by member: rosio19

     
 

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