imastar's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
339.8 lb Lost so far: 61.0 lb.    Still to go: 154.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
250 kcal Fat: 13.00g | Prot: 5.00g | Carb: 30.00g.   Snacks/Other: M&M's Peanut M&M's (Package). more...
on diet Weight Watchers   losing 19.6 lb a week

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