Weigh In record (no journal entry) for 18 August 2018
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229.2 lb
Lost so far: 19.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1602 kcal
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Fat: 60.52g | Prot: 84.12g | Carb: 185.01g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Delallo Genoa Salami, Aunt Millie's 35 Calorie Whole Grain Bread, Ralphs Pepperjack Cheese, Fritos Original Corn Chips. Dinner: Aunt Jemima Butter Lite Syrup, Great Value Chocolate Chip Waffles, Frigo Light String Cheese, Ready Pac Bistro Bowl Cranberry Walnut Salad, Butter, Sea Queen Imitation Crab Meat. more...
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losing 5.6 lb a week
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