jessicaadisty's Journal, 18 August 2018

Hari kedua diet, lumayan turun 2kg, tapi masih sangat berharap jadi anorexia daripada gini
140.7 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:
1200 kcal Fat: 38.79g | Prot: 52.97g | Carb: 162.66g.   Breakfast: Soyjoy Fruit Soy Banana, Tahu Isi, Pocari Sweat Ion Supply Drink (250ml), Roti Isi (Campur Kering, Komersial), Batagor, Heavenly Blush Yogurt Strawberry, Heavenly Blush Yogurt Bar. Lunch: Sup Nasi Ayam. Snacks/Other: Ubi Dimasak, Ikan. more...
1722 kcal Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 106.5 lb a week

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