Weigh In record (no journal entry) for 17 August 2018
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229.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2018:
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2529 kcal
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Fat: 85.41g | Prot: 118.12g | Carb: 331.01g.
Breakfast: Dried Fig, carmans gourmet porridge sachets, Vegetable and Fruit Juice Drink (with Vitamin C Added). Lunch: Beef and Pork Meatballs, Spinach, Simply Potatoes Mashed Sweet Potatoes, Pears, Kiwi Fruit, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks, Yogurt, Mashed Potato, Spinach. Snacks/Other: Cheese Sandwich, Coffee (Instant Powder). more...
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4364 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 4 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 10 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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