Weigh In record (no journal entry) for 17 August 2018
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 August 2018:
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2046 kcal
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Fat: 109.23g | Prot: 85.92g | Carb: 119.25g.
Breakfast: Coffee (Brewed From Grounds), Dairyland Coffee Cream. Lunch: Boiled Egg, Ranch Salad Dressing, Mixed Salad Greens, Butterball Everyday Turkey Bacon, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Lagunitas Lagunitas IPA, Larosa's Traditional Crust Big 4 Meat Pizza. more...
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losing 0.1 lb a week
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