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All night, I battled the 'want' for something to eat. For maybe the first time ever, I recognized that it was only psychological. I was able to move on without a snack, and was delighted to see another loss! My first goal, 5% loss, is within reach!
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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2316 kcal
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Fat: 128.84g | Prot: 75.16g | Carb: 220.78g.
Breakfast: Regular Coffee, Cream (Half & Half), Torani Sugar Free Caramel Syrup. Lunch: Tillamook Sharp Cheddar Cheese, Butter (Salted), Scrambled Egg, Onions. Dinner: Root Beer, IHOP Seasoned Fries, IHOP Turkey & Avocado Bennie. more...
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losing 7.0 lb a week
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