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Ok, I think this is a solid loss, not a yo. I have been keeping all of my meats white this week. Not sure why but a lot of fish and chicken with some healthy or not so healthy fats. I guess it is a 'Beef Break'.
I have friends who wont try this diet because they don't eat beef or pork. It is totally doable.
I have my MIL this morning, a nail client this afternoon, and am debating if I want to go watch the hubby at his gig tonight. I hate where he is playing. I have been obsessed with trying to perfect making sand ornaments. Maybe I will just stay home and play with sand.
Happy Friday Friends!! xoxo
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1060 kcal
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Fat: 85.23g | Prot: 68.57g | Carb: 10.12g.
Breakfast: Heavy Cream, Coffee. Lunch: Boar's Head Gold Label Premium Imported Swiss Cheese, Hellmann's Real Mayonnaise, Eggland's Best Large Grade A Eggs, Boar's Head Oven Roasted Turkey Breast. Dinner: Hellmann's Real Mayonnaise, Dynasty Sesame Seed Oil, Breakstone's All Natural Sour Cream, Wal-Mart Boneless Skinless Chicken Breast, Lettuce. Snacks/Other: Ghirardelli Ghiradelli Intense Dark 92%, Smucker's Natural Creamy Peanut Butter. more...
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losing 2.1 lb a week
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 Comments
Red meat takes a little longer to digest. Fish and poultry breakdown quicker.
17 Aug 18 by member: 00Marx00
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Nice loss Kim. Keep up the good work
17 Aug 18 by member: diehard3
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nothing wrong with a change of pace, I will be trying a new protein next week. I love salmon and tuna.
17 Aug 18 by member: baskington
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Thanks diehard3. Baskington, seems to be doing good for me. I always feel like I need to 'cleanse' if I eat too much beef.
17 Aug 18 by member: Kim4dogNite
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good for you! you make such wonderful meals I am sure it is a delight to play with chicken and fish for a change.
17 Aug 18 by member: baskington
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17 Aug 18 by member: TomLong
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stay home and play sand! I use to play clubs. I can't stand them now.
17 Aug 18 by member: jenjabba
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Thanks TomLong. Yup Jen, the sand won. Unfortunately getting the correct formula is driving me batsh#t.
17 Aug 18 by member: Kim4dogNite
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Kimberly you'll have to post a pict! Ive never made them. I remember making sugar molds, Easter eggs lol
17 Aug 18 by member: jenjabba
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18 Aug 18 by member: Kim4dogNite
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Good job! I tell ppl that all the time. You don’t have to eat beef or bacon or butter to do Keto lol (but why not 😉😜)
18 Aug 18 by member: CrashtestDawnie
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Lol Dawnie, tonight I needed a porterhouse smothered in butter. It was goooooood.
18 Aug 18 by member: Kim4dogNite
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Mmmm porter house. I need to spoil myself with a big steak 🥩🥩🥩
18 Aug 18 by member: CrashtestDawnie
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03 Oct 18 by member: dboza
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