Marione33's Journal, 17 August 2018

Weigh In record (no journal entry) for 17 August 2018
173.1 lb Lost so far: 38.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 August 2018:
1090 kcal Fat: 43.80g | Prot: 59.21g | Carb: 109.26g.   Breakfast: Woolworths Bran Rusks. Lunch: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Corned Beef, Boiled Potato. Dinner: Lettuce Salad with Assorted Vegetables, Vinegar, Rotisserie Chicken. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Bananas, Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener. more...
1805 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 3.1 lb a week

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