jeannieselby's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
256.5 lb Lost so far: 40.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
2339 kcal Fat: 79.16g | Prot: 81.34g | Carb: 326.92g.   Breakfast: Trader Joe's Raw Brazil Nuts, Lucerne Sliced Smoked Gouda, Lucerne Liquid Eggs, Starbucks Cold Foam Cascara Cold Brew. Lunch: Schwan's Sweet & Sour Chicken Dinner. Dinner: Potbelly Skinny Mushroom Melt, Potbelly Strawberry Milkshake. Snacks/Other: Starbucks Iced White Chocolate Mocha with Almond Milk, Zapp's Salt & Vinegar Potato Chips, Starbucks Marshmallow Dream Bar. more...
on diet jeannieselby's own diet   gaining 2.8 lb a week

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