chrisw77's Journal, 16 August 2018

140.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 82.99g | Prot: 171.18g | Carb: 201.75g.   Breakfast: Kellogg's Frosted Flakes, Kroger Vitamin D Whole Milk, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Dinner: Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Kroger Vitamin D Whole Milk. Snacks/Other: Olly Restful Sleep Gummies. more...

2625 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Standing - 30 minutes, Sitting - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Bus Driving - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes. more...